Tough routines are not the only thing that help you lose weight fast. There are also some unconventional factors that can help motivate you to stay fit.
Losing weight can never be described as an easy task. If you are someone who has been trying for years to lose weight but have been unsuccessful in your attempts, then maybe it’s because you have not been going about your weight loss regime in a proper manner. Weight loss is almost always synonymous with starvation, but this is something which is a complete misnomer.
To lose weight fast, all that you need to do is eat the right kind of food and get as much physical activity as possible. Apart from this, little changes and sacrifices made on a day to day basis are sure to yield rich dividends in the future. So, if you have been on the lookout for some healthy tips in order to lose weight, then given here are some great tips to help you lose plenty of weight within a short span of time!
Take a selfie every day!
In today’s age, selfies are a huge sensation. People go to any lengths just to get a good selfie. So, in order to help you lose weight fast, you should make it a point to take a full body selfie every single day! In this way, you can get an idea of exactly how it is that you look and if your reflections isn’t quick what you want it to be, then this is sure to serve as motivation to help you work out harder.
Similarly, if you feel that you are getting fit, then this will help you keep motivated to stay fit. Your daily improvement, in front of your eyes will fill you with a sense of pride and self confidence, which again is an important psychological factor for weight loss.
Have plenty of green tea
To lose weight fast you will need to get your metabolic rate higher as well. Green tea is a great beverage, not only because it tastes so nice, but also because it is ever so effective in boosting metabolism. If possible you should try to drink as many as three cups of green tea every day.
For those of us who are conscious about weight loss, we’re familiar with the phrase, ‘Don’t drink your calories.’ Drinks like bottled juices, sodas and fancy lattes contain empty calories and lots of sugar. Studies show that even the artificial sweeteners contained in the sugar-free, calorie free versions can spike blood sugar and spark cravings.
Actually, unsweetened green tea is calorie free just like water, and has some great health benefits too! If you’re not a green tea drinker yet, you should think about becoming one. Green tea has some incredible health benefits including hydration, antioxidants and weight loss.
Green tea hydrates you just as water does, so if you must have some flavor in your beverages, green tea is the way to go. Green tea does contain caffeine, but it’s a lesser quantity and gentler than the caffeine in coffee. It will help give you a pick me up without the jitters.
WEIGHT LOSS BENEFITS OF GREEN TEA
Green tea helps you lose weight in a different ways.
First, it helps you to feel full, especially if you drink it warm.
Second, green tea contains EGCG (epigallocatechin gallate), an ingredient known to speed up metabolism. Some sources state that drinking three cups of green tea a day can increase your metabolism by up to 10%. Green tea also contains other antioxidants called catechins that may help weight loss in two ways: by increasing fat burn and reducing hunger. While black tea also contains catechins, green tea contains significantly more (142 mg in green tea versus 27 mg in black tea). Other studies show that the catechins found in green tea may be more effective at burning fat when accompanied by exercise. Sources say that catechins need the caffeine in green tea to function properly and that decaffeinated teas may not have metabolism benefits of caffeinated tea.
Eat in a smaller plate
Rather than serving your meals in a huge plate, you ought to use a tiny plate, doing this will give your mind the impression that you are over eating! These small psychological factors go a long way helping you lose weight and stay fit. It is always adviced by doctors to eat various small meals than 3 full meals. This will keep your craving under control, you will never over-eat and your metabolism will be able to cope up with the calorie intake.
Shy away from consuming alcohol
One of the main reasons why people love alcohol is because it is instrumental in numbing the senses for a while. However what most alcohol consumers fail to understand is that alcohol not merely numbs the senses but it also decreases metabolic rates significantly. So rather than washing your meal down with a hard drink, you ought to wash it down with juice or a nice glass of water.
Pick a new sport
Rather than curbing your diet too much, you can always opt to play a new sport! Playing games and running around is truly one of the best and quickest ways to shed those pounds. The sport can be any game of your choice, whether badminton, football, swimming tennis, rugby or even something like cycling.
Sports are certainly the best way to lose weight fast. While you play and enjoy yourself, you are still working out without any conscious effort of working out. Everyone, should have a passion for sports as you can really help your mind and body a great deal, by indulging in an outdoor sport of your liking.
Carrying out activities like this will surely not be easy at first, but over time, things will surely get a lot better. When you are attempting to lose weight quickly, you must remember that stressing your body out is never going to get you anywhere. If you put too much pressure on your body, without giving it adequate time to heal, then instead of losing weight, you will be harming your body adversely.