While dieting has become a craze today, very few people are aware of the healthy way to diet. It is indeed a common misconception that the more you diet and exercise, the faster you are likely to lose weight. However this is a complete misnomer and no fitness expert would ever advise people to undertake such extreme measures. Dieting has an art to it and if you are consistent and persistent in your efforts, your will yield rich dividends in the time to come.
Dieting can be done in the unhealthy or healthy way and it is always advisable to tread down the healthy route. Crash dieting not merely has disastrous consequences, but people gets a terribly unhealthy and famished look. To help you keep safe, given here are the chief tenants of healthy dieting.
- Let the diet process begin gradually
One of the biggest mistakes you can make, is introducing your body to an extreme diet plan, without any prior notice. To kick things off in the right manner, you should always introduce dietary changes very gradually, so that your body and digestive system has the time to adapt to these changes.
- Reduce calorie intake, not food quantity
The healthy way to diet, would be to reduce the calorie intake. However this does not mean that you reduce the quantity of food you ingest. Some of the best dieticians in the world suggest that when it comes to dieting, all you need to do is eat the right foods at the right time. Starving yourself is surely not going to get you anywhere; on the contrary it is sure to land you straight in the hospital.
- Choose a complimentary workout routine
For some people, a change in diet is simply not good enough. To allow your diet to work wonders for you, what you can try your hand at- is exercising. If you choose a workout regime which is in-keeping with your diet plan, then you will surely shed those kilos in a very short span of time!
- Limit Refined Grains, Added Sugar
The refined carbohydrates in white bread, regular pasta and most snack foods have little or no dietary fiber and have been stripped of many nutrients. On food labels, watch out for “wheat flour” (also called “white,” “refined” or “enriched” flour) on the ingredients list. Also, limit foods with added sugar, such as soda and candy. These are sources of empty calories that contribute to weight gain. Many sugary foods are also high in fat, so they’re even more calorie-dense.
- Consult a dietician
An incredibly healthy way to diet would be by following the advice of the dietician. Rather than making a plan for yourself, your dietician would be able to tell you exactly what nutrients your body is lacking in.
- Never resort to extreme measures
Waiting for results and being patient is truly the best way to diet. For some people the body just reacts slower to dietary regulations than others. So, at no point in time should you resort to extreme measures like inducing vomiting.
The best way to diet is by focusing on the journey and not the destination!
If you follow these principles, in time to come, you will not only look good, but also very good. As mentioned above, if you work out in a diligent manner, you will surely reach your fitness goals in no time. However, when working out you ought to realise that not everyone can be a “size zero”. At the very onset you should simply aim to be the fittest and most agile version of yourself.
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