How to get Six Pack Abs fast is the question of the generation. Getting ripped is all about taking tough decisions, and making some big sacrifices. The longer you wait, the more you will have to compromise with your way of life to achieve your goal. So, minimize your pain and frustration by starting early, cleaning up your diet, and hitting some supps to take you to the promised land.
PART 1: THE NUTRITION
First step towards getting Six Pack Abs fast is the diet. This will certainly be your most important component because it takes the most amount of discipline, and demands most restraint as your fight against your urges and cravings. If you’re not getting rid of the fat and water, then your abs are going to look more like a two-pack. With the diet, take it slow and easy so that your body can adjust. Don’t cut down on your carbs drastically, instead burn them. Keep carbs constant until your abs are truly ready to be seen, then a quick cut will draw out the final drops of water. Drastic reduction in carbs is one of the biggest mistake people commit while on their pursuit for getting Six Pack Abs fast. This reduces energy and causes “skinny fat” syndrome instead of good fat burning. Increase your protein intake to 50-60 additional grams per day and amino acid intake to 10-20 grams per day of supplementation; also include a good amount of vegetables in your diet. To cut down on the excess water weight, consume more of natural diuretic-based products that have dandelion and green tea extract and uva ursi and cranberry. Also make sure to keep control on your urges. Avoid taking sugary drinks or junk food while you are out.. Lastly, eat several smaller meals each day to maintain fuel and curb appetite as you starving oneself is not the way to go. Control your diet and phase out the unnecessary calories from it. But nutrition is important and it cannot be compromised with while you are trying to build Six Pack Abs fast.
PART 2: THE TRAINING
Training is the next big thing while you are trying to get Six Pack Abs fast. You need to set a serious pace when you work out at the gym. Standing around and wasting time without proper guidance and motivation is not going to help. Start serious volume short-rest training by stressing and testing your muscles to the limit. Building mass comes at the price of getting lean, so continuous pump and push is the way to move forward—the results will be worth it. For training you’re going to do 4 exercises at 4 sets and 12 reps minimum per body part approach. It’s however better to do 5 or even 6 sets, and if you’re comfortable with the schedule, then push yourself further. When it comes to abs, slow and steady wins the race. It may sound funny, but large range of motion reps with added weight for your 12 reps will produce much better abs than doing those crappy sit-ups 50 times. This will surely help you get Six Pack Abs fast.
See the Bigger Picture
So why are we focussing so much on workouts of other body parts while we want to get Six Pack Abs fast? Ironically, showcasing your newfound six-pack won’t be much of a show-stopper until you have a well-toned midsection. Plus all this exercise and muscle build up will crank up your metabolism helping you burn more calories throughout the day. This will help you stay fit for long and maintain your muscles with minimum effort. Remember, it’s all connected. You’ll thrash your abs three days a week along with some interval cardio activity for half-n-hour, and churn out other muscle groups as well or hit a second helping of arms with whatever time you have left. Your remaining days of the week will be dedicated to chest, back and arm exercises, so that your upper body mass grows—increasing the V-angle and minimizing the chance of belly-building.
Getting a well-toned body with Six Pack Abs is more about your attitude and overall approach, than it is about finding the perfect combination of food and exercise. Keep in mind, you are human and seeing any signs of abs are better than none. So, the message is to stay motivated. Don’t get bogged down if you have a bad day at gym or eating. You will be fine as long as you get back on track the next day.
This is pretty much what you need to do to get Six Pack Abs Fast.