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triceps exercise

Bodybuilding – its effects on physiology and psychology

window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'UA-109519746-1'); Bodybuilding or weight training is an activity which has become ever so popular today. This is because nowadays people have become incredibly health conscious. If you are someone who has done bodybuilding in the

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Loose weight fast

The most unconventional tips to help you lose weight fast!

Tough routines are not the only thing that help you lose weight fast. There are also some unconventional factors that can help motivate you to stay fit. Losing weight can never be described as an easy task. If you are someone who has been trying for years to lose weight but

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Ab exercises

Ab Exercise – how to get a toned abdomen

Ab exercise help you get a toned abdomen. Well build abs are an important part of a beautifully build body. As we all know that our abdomen is the part that accumulates most fat and ends up looking the worst part of our body. A potruding belly can spoil the

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