In this post we will discuss about the best weight loss Workouts. Exercises are an important mean to stay fit. Workouts are good and there are many available for practice. If you want to lose weight, there is really nothing much you need to learn in terms of theory. Losing weight will basically need you to do two things
- Eat the right kinds of food and
- Move around as much as possible
However sometimes, “moving around” doesn’t do the job effectively enough and you will need to go that extra mile, by working out. Working out is indeed an incredible way to drop those pounds. The most effective workouts in this regard are
- Endurance workouts which include extreme activities like running a marathon or swimming for a long distance.
- Intensive workouts, done for short spans that leave a powerful “after burn.”
Given here are some of the best and most effective workouts regimes which you should certainly try your hands at. Yet, at no point in time should you attempt any of these routines without a proper warm up session.
Basic Bodyweight Workout
This workout does require a fair bit of stamina so make sure that you attempt it on a full stomach. In a bodyweight workout, what you must do
- Jumping jacks
- Forward-backward lunges (30 seconds each leg)
- V sit-ups
- Side-stepping squats (30 seconds each leg)
- Mountain climbers
For one minute each and once you have completed the entire cycle, then you should do it again. To get the complete impact of the workout you should do the cycle at least 3-4 times and the entire session should not take you more than 30 minutes.
Beast Mode Bodyweight Workout
This workout regime is incredibly effective because it is able to increase the body temperature and metabolism in the matter of a few minutes itself. The sudden jump in activity forces your body to pump in huge amount of energy and you are able to burn large amount of calories in a short span of time. However, we are humans and not machines. So, always keep note of your stamina and limitations. Dont over exceed yourself as you may get injured in the process. When it comes to weight loss, always remember that it is a time taking process.Do not rush with it as you will either injure yourself or lose motivation. Start low, go slow, build up in the process. Have patience, have confidence, learn to be contend.
Now coming back to Beast Mode Bodyweight Workout. In this workout you will need to do an entire cycle of
- Isometric squats
- Windshield wipers
- Sumo squat jumps
- Wide-hand push-ups
- Renegade rows with pushups between
- Side plank rotations with reach
- Reverse lunges (right)
- Reverse lunges (right)
- Plank tricep get-ups (right-arm lead)
- Plank tricep get-ups (left-arm lead)
At least 3-4 times by taking as few breaks as possible and then proceed to do some basic cardio burnout, involving-
- Speed squats
- Quick feet
- Skater jumps
- Speed jumping jacks
- High-knee stationary sprint
For a period of about 30 seconds each.
The Killer Kettle bells
Working out with kettle bells is certainly more challenging than it looks. While doing this routine, you must keep in mind that you should never attempt to move both hands at the same time. Working unilaterally, gives the best results.
As per this regime you will be required to do each exercise ten times per hand and leg. Once you have performed the full cycle, you can take a short break of not more than a minute or two. For best results, this entire circuit should be done at least 3-4 times. The steps are as follows-
- Single-arm swings
- Squat to single-arm overhead press
- Single-arm bentover rows
- Single-leg Russian deadlifts
- 1-2 minutes rest
At the very onset, you will find, that you will hardly be able to complete one circuit. However over time your stamina and endurance levels will surely rise and this will enable you to work out for much longer periods of time without feeling tired.